I have to do many things within the same timeframe, but there is not enough time.

 Heavy academic pressure.

 Interpersonal relationships with classmates, teachers, and roommates.

 Choosing between postgraduate studies and employment after graduation.

 Frequently caught in comparisons, the stronger the competitive mentality, the more fragile the inner self.

Every murmur may be the straw that breaks the camel's back?!

College students face low happiness, feelings of depression, and multiple challenges in life. They continuously accumulate negative emotions that they cannot digest, feeling tired all the time, unable to concentrate, emotionally sensitive, and unable to rest properly.

When we assume that the recovery time for a cold is one week, and for a fracture, it's two months...

How much time should be given for the hidden psychological wounds to heal?

Center for Physical Education and Sports (NYCU, PEO) will incorporate mindfulness exercises into sports education, combining physical activity with mental health perspectives, accompanying everyone in resetting their body and mind through 'self-care,' improving emotional stress, alleviating anxiety, and enhancing spiritual and life quality.

All students are invited to participate in the interactive workshop, where everyone can connect with the body and cultivate the ability to understand themselves while moving clearly.

Event: Mindfulness and Physical and Physical Awareness - The Foundation of Movement in Stillness

Teacher: Yiting, Huang

Time: September 25th (Wednesday)12:10~14:10

Note: Through exercise and mindfulness, you can be aware of yourself and your emotional expression and regulate your body, mind, and soul.

Objects of the activity: Faculty, staff, and students of NYCU,30 people (Free)

Venue：(YangMing Campus) Second Conference Room on 1F, Activity Center

Registration website：https://forms.gle/VwgpptkhJufysCKfA

Note: Participants who complete the event will receive a healthy meal.

Contact window：Mr. Chu, Mr. Wang 02-28267000#62209, 62169

E-mail: peoffice.ym@nycu.edu.tw