Date: 2024-04-08
2024[Health Unit Workplace Safety and Health Education Seminar] - Office can also do relaxation skills training



Office workers sit in the office five days a week from morning to night, after work not only "tired heart" and "body aches", including muscle stiffness, poor blood circulation, and increase the risk of chronic diseases.

We asked clinical psychologists to use a lively way to help us learn relaxation techniques, disconnect tension, reduce physical and mental fatigue caused by workplace stress and sedentary, and restore vitality.

I. Topic: office can also do relaxation skills training.

II. Class mode: physical + online (synchronous)

III. Time: April 15 2024(Mon) , 12:10pm-13:50pm

IV. Venue: Meeting office of Student Affairs (2nd floor of Bo-Ya Center)

V. Target: The school staff priority, students candidates.

VI. Lecturer: Liao-Yi Ling psychotherapist

Profile:

A. Yu-Jie Psychiatric Clinic

B. Psychological counseling committee in Civil Government Office

C. Lecturer for Foreign and Disabled Labor office

D. Committee of Community Mental Health Center of Health Bureau

E. Taiwan Institute of Psychotherapy

F. Ex-Vice president of Taiwan Association of Psychotherapy

G. Taipei City Hospital, Yang Ming branch

VII. Rundown:

A. 12:00-12:10 Sign in

B. 12:10-13:30 Seminar

C. 13:30-13:50 Q&A

VIII. Registration website

Registration starts now and closes at 5PM on April 12.

IX. Things to keep in mind:

A. Physical class

a. Please bring your phone to scan QR code for registration purpose.

b. We will provide a light refreshment after seminar, people who register on-site can collect food starting from 12.30

c. Due to covid-19 pandemic, please wear your masks on site, people with upper respiratory tract discomfort please do not attend.

B. There is no meal for the online lecture. The website will be sent to the applicants to connect to the online listening (physical and online synchronization).

C. No audio or video recording

D. Please help fill out the satisfaction survey after the meeting



Thanks for your cooperation.

Everyone is welcome to attend !

Organizer (extension 62952)

By,

Health Center

National Yang Ming Hsiao-Tung University