身為陽明交大人不可錯過的冬季運動盛事- 校運會x體育週！

12月6日校運會當天：盛大舉辦田徑賽、環校路跑、團體(趣味)競賽等。
11月27日~12月5日體育週期間：推出體育週球類競賽，更安排「體適能檢測」及「運動工作坊」，讓本校教職員生掌握身體適能，接觸多元運動類型，藉此激發並培養全校熱愛運動的活力氛圍。過去若沒有接觸過健力、健美或知名健身房各種有氧團體課程，這次體育室一次帶給您。
校運會系列活動及報名資訊一覽表：https://reurl.cc/WvMz6k

【挑戰體適能檢測】報名人數不限，難度係數為零
日期：112年12月5日(二) 10:00-15:30 (可選梯次)
現場立即取得檢測報告(個人數據、雷達圖與排名)，包含6項檢測項目：
(1)身體組成(2)柔軟度(3)上肢肌力(4)肌耐力(5)肺活量(6)平衡協調性

了解個人體適能狀況
了解運動訓練前後的進步狀況
調整運動處方的依據並提高運動動機  

(11/26前)點擊報名：https://forms.gle/SUpYrWJDhPuw3CNEA

【運動工作坊】
邀請知名健身房頂尖師資  ，推出搭配音樂節奏並兼具心肺、肌力、核心訓練之有氧課程，可依個人興趣及運動基礎，選擇入門課程、進階課程。

熱血戰鼓Hot Drumming(Grace老師)：將大抗力球以踏板腳架固定，使用鼓棒搭配步型擊打大抗力球來產生節奏，增加上肢肌肉的運動量，有效燃燒卡路里，訓練節奏感、協調性及敏捷度。
極限戰鬥 Fight Do(大芮老師)[進階]：結合跆拳道、泰拳、武術等快節奏高強度格鬥之手部、腳部攻擊，阻擋以及跳躍動作，輕鬆消耗600-800卡路里的熱量，讓全身的肌力、肌耐力、爆發力、柔軟度與心肺適能都有大幅的提升效果。
ZUMBA(呂小寶老師)： 包含森巴、Salsa等多種舞風，不需記太多繁複動作，以音樂節奏配合肢體動作，具鍛鍊肌肉，也為身心減壓，在玩樂中達到運動效果。
強力皮拉提斯Power Pilates(Grace老師)：強化軀幹的肌肉力量及穩定性，學習骨骼及關節正確排列位置及矯正姿勢，課程融合站姿芭蕾，讓肌肉線條更為纖細修長，改善圓肩、駝背、下肢肌力流失及平衡感下降狀況。

(11/12前)點擊報名：https://forms.gle/5wVZvMoGXwYeKoVk7

【運動名人互動講座】
日期：112年11月30日(四) 10:00-12:00
邀請：健力三項金牌得主-詹淑惠阿嬤、鍾建奎教練

運動不一定要很厲害才開始
運動永遠不嫌晚

此次特別邀請到七月登上新聞版面的‍超級阿嬤-健力三項金牌得主詹淑惠女士及鍾教練蒞臨本校，分享健身經驗，例如練習時間/訓練菜單安排、高齡健身心訣、如何打破撞牆期、運動受傷與防護建議，另外阿嬤和教練現場也將以重訓室器材和現場學員互動示範教學。

[就差一步] 就要下定決心運動?
[即將登出] 遇到瓶頸或意志就要薄弱?
[高不成低不就] 不知如何突破?
[孝順子女] 要將阿嬤經驗帶回鼓勵家中父母的你！

下定決心就在轉念之間，如果你想，歡迎來感受阿嬤的正能量。
健身房的新時尚，讓大家看見超級奶奶！

(11/12前)現在就點擊報名：https://forms.gle/5wVZvMoGXwYeKoVk7

一、主辦單位：陽明交大體育室暨體育教育中心
二、活動地點：光復校區體育館
三、活動對象：本校教師、職員與本校學生
四、體驗費用：免費 
五、報名方式：採網路報名， 運動工作坊 如報名人數超過活動人數以抽籤決
六、報名人數：每課程因場地等限制，招收人數不同
七、聯絡窗口：體育教育中心 吳小姐03-5712121-51005 peo6600@nycu.edu.tw

【體驗須知】

1. 參加者需提前15分鐘完成報到簽名，超過報到時間者則取消參加資格。
2. 活動中請注意安全，須聽從教練指示安排，若有違反者將立即停止活動。
3. 從事本活動需穿著運動服裝與運動鞋，並攜帶飲水與毛巾。
4. 請評估身體狀況再行報名，若自行評估良好但過去或現在有特殊病史，如暈眩、心臟疾病、懷孕或最近一年曾產生高血壓、重大手術、中風、糖尿病或其他醫療狀況如氣喘(自行準備隨身藥物)，務必事先告知。
5. 參加者由主辦單位投保個人平安保險，須配合提供投保個人資訊。

【活動附則】

1. 主辦單位保有修改、變更或暫停本活動之權利，如有未盡事宜，悉依主辦單位相關規定或解釋，並得隨時補充公告之。體驗者一旦參加本活動，則表示同意接受本辦法之約束。
2. 參與活動者同意授權主辦單位擁有當天活動拍攝的影片及照片，得使用、修改、刊印、重製、散布、改作、公開傳輸、公開播送、公開上映及公開展示等權利，不須另通知或支付任何費用；同意上述著作（內含上述授權之肖像），該拍攝者就該攝影著作享有完整之著作權。
3. 活動前及當日如遇豪雨雷雨等天然災害，以中央氣象局預報為依據，主辦單位可適時停止活動或延期，將另行公告，請追蹤FB粉專公告之緊急最新訊息。

NYCU-112 Winter Sports Workshop

A winter sports event that you cannot miss for students and faculties staff of  NYCU Sports Day and iSPORT (Week).

In addition to the exciting track and field competitions at Sport Day, the fun team competitions, and various sports events during iSport, NYCU PEO have also arranged "Physical Fitness Test" and the "Winter Sports Workshop," offering a wide range of sports activities to ignite the enthusiasm and atmosphere of faculty, staff, and students at our university who love sports.

 [ Physical Fitness (Test) ]

 Date: December 5, 2023 (Tue) 10:00-15:30 (Optional)

 Receive immediate on-site test results (including personal data, radar hart, and ranking), including 6 test categories: (1) Body Composition (2) Flexibility (3) Upper Body Strength (4) Muscle Endurance (5) Cardiovascular Endurance (6) Balance and Coordination

 Understand your personal physical fitness level: compared with peers of the same age and gender.

 Monitor your progress before and after sports training: Regular annual assessments compared to the same period last year.

 Provide a basis for designing exercise routines: Which abilities you excel in? Which areas need improvement? Enhance your motivation to participate in sports.

 (before 11/26) Click to register now: https://forms.gle/SUpYrWJDhPuw3CNEA

[ Winter Sports Workshop ]

We've invited top-notch instructors to present aerobic group classes that combine music rhythms with cardiovascular, strength, and core training. Participants can choose between beginner and advanced courses based on their personal interests and fitness levels.

Hot Drumming(Grace)：11/27(Mon.)13:30
 Fight Do(Ray)[advanced courses] ：11/28(Tue.)18:00、11/30(Thu.)15:30
ZUMBA(Mr.Lu) ：11/30(Thu.)16:20
Power Pilates(Grace)：12/4(Mon.)13:30

 (before 11/12) Click to register now  https://forms.gle/5wVZvMoGXwYeKoVk7

  [ Interactive Seminar by Popular Sports Figure  ]

 Date: November 30, 2023 (Thu) 10:00-12:00

 Don’t need to be a professional to start exercising.

 It's never too late to engage in sports. (even at an older age)

For this special event, we have invited Ms. Shuhui Zhan, the Super Grandma and three-time gold medalist in powerlifting, who garnered media attention  in July, Coach Zhong will also be joining us at our campus to share fitness experiences, including training schedules, tips for staying fit at an older age, how to overcome obstacles, advice on preventing sports injuries, and more. During the event, the Super Grandma and Coach will demonstrate and interact with the audience, showcasing weightlifting equipment and providing live coaching.

[Only one step away] Ready to commit to exercise?

[About to log off] Facing obstacles or wavering determination?

[Striving for excellence] Unsure how to break through?

[Honoring your parents] Want to bring Grandma's wisdom home to encourage your parents?

The decision is right in front of your eyes. If you're interested, feel free to come and experience the positive energy of  Super Grandma. The gym's new trend, showing everyone the amazing Super Grandma!

(before 11/12) Click to register now  https://forms.gle/5wVZvMoGXwYeKoVk7

Organizer ：Office of Physical Education &Center for Physical Education and Sports

Event Location：Guangfu Campus

Restrictions ：Faculty teachers, staff, and students of our university (For free)

Contact ：Ms. Wu , 03-5712121 ext. 51005, Email: peo6600@nycu.edu.tw

【Experience Guidelines】

1.      Participants must arrive 15 minutes before the start of the experience at the check-in location to complete the registration and sign in.

2.      During the activity, please prioritize safety and follow the instructions and arrangements provided by the coach. Any violations will result in an immediate termination of the activity.

3.      Please wear appropriate sportswear. Throughout the activity, you must wear a safety helmet and a safety vest.

4.      Please register only after considering your physical condition in accordance with the above [Restrictions]. If you assess yourself as fit but have a history of special medical conditions such as dizziness, vertigo, arthritis, injuries, heart conditions, pregnancy, or have experienced high blood pressure, major surgery, stroke, diabetes, or other medical conditions like asthma (with self-prepared medication), it is essential to inform us in advance

5.      Participants will be covered by personal accident insurance provided by the organizer and are required to cooperate in providing personal information for insurance purposes.

【Event Terms and Conditions】

1.      The organizer reserves the right to modify, change, or suspend the event. Any matters not covered herein shall be governed by the relevant regulations or interpretations of the organizer, which may be supplemented and announced at any time. By participating in this event, participants indicate their agreement to abide by these rules.

2.      Participants in the event agree to grant the organizer the rights to use, modify, publish, reproduce, distribute, adapt, publicly transmit, publicly broadcast, publicly screen, and publicly display videos and photos taken during the event without further notice or payment of any fees. Participants also agree that the creator of such works (including the authorized portraits) retains full copyright to the photography work.

3.      In the event of natural disasters such as typhoons, heavy rain, thunderstorms, etc., before or on the day of the event, the organizer may stop or postpone the event based on the forecast of the Central Weather Bureau. Any changes will be announced separately. Please follow the urgent updates on the Facebook page for the latest information.

https://youtu.be/09OIHNN6eSE